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Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

What Listener’s Say

“I’ve been listening to the podcast for quite some time now; I love it! Gregg covers relevant topics and you can tell lots of effort has been put in to make each episode. It’s the perfect length, not too long but not too short, and Gregg’s voice is so soothing!”

Simple changes are the key to lasting change
“Not only is this incredible practical tools, the host is also a delight to listen to. Thanks Greg for sharing your wisdom and skills with us.”

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Find your first leap

Have a goal but aren’t sure where to start? Download “The Leap Roadmap” now and learn my 5 step process for turning your dreams into a to-do list.

    Most Recent Episodes

    437 – How to Stop Caring What People Think

    In this episode we talk about how to stop caring so much about what other people think. I think many of us struggle with this worry about everybody else and what they think about us. I talk about how we can stop filtering ourselves through what we believe others...

    436 – What I’m Thankful For (2019)

    In today’s episode I share all the things I am thankful for this year. Although this is a little different from my standard how-to type episodes, but the purpose of this episode really to recognize what I am grateful for and to inspire you to as well. Notable Quote:...

    435 – The Truth About Calories and Fat Loss

    In today’s episode I read an article from Jennifer Trepeck which is the very first article on the Tiny Leaps website. And I wanted read it for you to share her wisdom and encourage you to connect with her deeper. I think the article itself is phenomenal and hope you...

    434 – 10 Interesting Facts About Me

    In today’s episode I mix it up and talk about some things you might not know about me! If you're curious about who the heck Gregg Clunis is, and if you're a longtime listener, then this will probably fill in some of the gaps that you maybe just don't know about me, my...

    433 – Anxiety 101

    In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and...

    432 – Progress Above All Explained

    In today’s episode I explore the term “progress uber alles”. I talk about what it means when directly translated and where the saying comes from. We also explore what it means in our day to day lives and progressing forward each day. Key Points: · What "progress uber...

    431 – How to Use Your First Hour

    In today’s episode, I talk about how the first hour is a powerful part of your day, and what I think is the most important thing to do in that time. I also explain how this can help you take control of your day and keep your life moving forward. Key Points: · What the...

    430 – One Habit That Changed My Life

    In this episode I talk about the number one habit that has affected my life the most and created the most change for me. It is a habit that helped me create Tiny Leaps and write my book. And I think many of us could use this to build more and accomplish more in our...