In this episode, I sit down with Sarah Clark to talk about the elimination diet and how it can help you get pregnant naturally. Key Insights: About the Elimination Diet How to Do the Elimination Diet The Role Diet Plays in Pregnancies Important Links: How and Why to...

In this episode, I sit down with Johnna Farrell to talk about her struggles with Post-Partum Depression and what she did to move forward.  Listen to Johnna's Podcast:  https://podcasts.apple.com/us/podcast/grow-yourself-grow-your-marriage/id1473115781 Grind...

In this episode, we talk about staying present and living in the moment, because this is Tiny Leaps, Big Changes.  Join Sparkology: Start your 7 day trial today for just $1 by going to http://www.sparkology.co/tinyleaps The Highlights: It's getting harder and...

In this episode I sit down with Jenn Trepeck to talk about how to eat to burn fat. Join Teladoc: http://tinyleaps.fm/mentalhealth  Jenn's Podcast: http://saladwithasideoffriespodcast.com Join Sparkology: http://sparkology.co/tinyleaps What exactly is the...

In this episode, we share some strategies to maintain your mental health. Get excited, because this is Tiny Leaps, Big Changes.  Join Sparkology: If you've ever wanted to start your own podcast then you need to check out my new membership site, Sparkology. It's...

In the US, 1 in 5 people will struggle with mental illness each year so in this episode we are looking at why mental illness and mental health are so stigmatized, how the media adds to this stereotype, and how we can help fight these stigmas ourselves. Become a...

In today’s episode I am sitting down with Jonathan Gill, who  is the CEO and founder of backtracks, a podcast startup that recently raised a good amount of money to help change the podcasting industry. We are learning a little bit more about a platform that I...

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how  mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to...

In this sponsored interview episode, I sit down with Dr. Desreen Dudley from Teladoc Health to discuss the mental health struggles that college students face.  What's Covered: The biggest reason that college students struggle with mental health issues Why so many...

In this episode we are talking about the process of learning something new. This is something that I do  constantly since  I am  always learning a new skill. Through doing this  I built up a mental model that helps me understand what to expect when...