Tiny Leaps, Big Changes
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
What Listener’s Say
Wonderful!!
★★★★★
“I’ve been listening to the podcast for quite some time now; I love it! Gregg covers relevant topics and you can tell lots of effort has been put in to make each episode. It’s the perfect length, not too long but not too short, and Gregg’s voice is so soothing!”
Simple changes are the key to lasting change
★★★★★
“Not only is this incredible practical tools, the host is also a delight to listen to. Thanks Greg for sharing your wisdom and skills with us.”
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Find your first leap
Have a goal but aren’t sure where to start? Download “The Leap Roadmap” now and learn my 5 step process for turning your dreams into a to-do list.
Most Recent Episodes
483 – How to Build a Community Based Business (Case Study ft. Outdoor Voices)
In this episode, we do a case study on Outdoor Voices to learn how we can build our own community centered businesses. Join Blinkist: http://blinkist.com/tinyleaps Problem Fitness apparel brands are targeted towards the elite athlete and the aspirational idea of the...
482 – How to Trust Your Gut
In this episode, we look at a simple process to trusting your gut. How to listen to your intuition: Slow the situation down and listen Ask the question "what is my gut telling me?" Tune out the noise Don't be afraid to change your...
481 – How Nutrition Affects Mental Health
In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 --- This episode is...
481 – How Nutrition Affects Mental Health
In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 --- This episode is...
480 – 4 Ways to Start a Meditation Habit
In this episode, we talk about 4 simple ways to start a meditation habit. Join Blinkist: http://blinkist.com/tinyleaps Takeaways: Start small (2 minutes a day) | Zen Habits Do it anywhere and everywhere | Headspace Habit stacking | Daring to Live Fully...
480 – 4 Ways to Start a Meditation Habit
In this episode, we talk about 4 simple ways to start a meditation habit. Join Blinkist: http://blinkist.com/tinyleaps Takeaways: Start small (2 minutes a day) | Zen Habits Do it anywhere and everywhere | Headspace Habit stacking | Daring to Live Fully...
479 – Learn to Love Yourself
In this episode, we talk about self-love. Quote: "By learning to love and treasure myself, I will become that much better able to deeply love and treasure someone else" - Troy L. Love, A Year of Self Love Resources: ...
478 – Listen When You Feel Stuck (My Story)
In this episode, we talk about what to do when you feel stuck. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey --- This episode is sponsored by · Anchor: The easiest way to make a podcast....
477 – How to Get Better
In this episode, we look at the single best strategy to guarantee you get better at whatever you are working on. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey Resources: ...
476 – How to Make Less Mistakes
In this episode, we look at how to make less mistakes. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey Takeaways: Minor Mistake (a mistake of little consequence) Strong Habit Intrusion (James Reason) "When a habit or routine is...
