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482 – How to Trust Your Gut

0.75x 1x 1.25x 1.5x 2x 0:0015:42 482 – How to Trust Your Gut Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode, we look at a simple process to...

481 – How Nutrition Affects Mental Health

In this episode, we look at the effects of nutrition on our mental health.  Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: Nutritional psychiatry: Your brain on food — This episode is sponsored by ยท Anchor: The easiest way to make a...

481 – How Nutrition Affects Mental Health

0.75x 1x 1.25x 1.5x 2x 0:0012:16 481 – How Nutrition Affects Mental Health Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode, we look at the...

480 – 4 Ways to Start a Meditation Habit

In this episode, we talk about 4 simple ways to start a meditation habit.  Join Blinkist:  http://blinkist.com/tinyleaps Takeaways: Start small (2 minutes a day) | Zen Habits Do it anywhere and everywhere | Headspace Habit stacking | Daring to Live Fully...

480 – 4 Ways to Start a Meditation Habit

0.75x 1x 1.25x 1.5x 2x 0:0015:47 480 – 4 Ways to Start a Meditation Habit Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode, we talk about 4...