In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes

You Will Hear:

  • How decision fatigue affects us
  • Why we can’t resist dessert
  • How to incorporate habits into our lives

Resources:
lifehacker.com/5961601/what-the-research-on-habit-formation-reveals-about-willpower-and-how-you-can-apply-it-to-your-life
jamesclear.com/willpower-decision-fatigue