Top 3 Reasons For Your Poor Eating Habits

Top 3 Reasons For Your Poor Eating Habits

Healthy eating is a habit. And like so most other habits that you develop in your lifetime, it’s all about the process– making mistakes then learning from them. The challenge with so many dieters is that they’re making all of the same mistakes, but they’re not...
Why I Stopped Meditating

Why I Stopped Meditating

In the personal and professional development space, meditation is ubiquitous. I read about it all the time and find that so many financially successful and high-performing professionals incorporate meditation into their lives in some way or another. I wanted to...
Choose Calming Food, Not Comfort Food

Choose Calming Food, Not Comfort Food

There’s a difference between a comfort food and a calming food. For me, there’s nothing better than a glass of wine (or several, who am I kidding) after a long, stressful day. Paired with something sweet. That’s my favorite comfort food. I know for many others it’s a...
The Power of a Morning Routine

The Power of a Morning Routine

As someone who spends much of my time researching, writing, and talking about how to be a productive high-achiever, a topic I come across quite frequently is the art of a morning routine. They’re everywhere. Some of the greatest innovators in the world have them, my...