Choose Calming Food, Not Comfort Food

Choose Calming Food, Not Comfort Food

There’s a difference between a comfort food and a calming food. For me, there’s nothing better than a glass of wine (or several, who am I kidding) after a long, stressful day. Paired with something sweet. That’s my favorite comfort food. I know for many others it’s a...
The Power of a Morning Routine

The Power of a Morning Routine

As someone who spends much of my time researching, writing, and talking about how to be a productive high-achiever, a topic I come across quite frequently is the art of a morning routine. They’re everywhere. Some of the greatest innovators in the world have them, my...
Many Failures, One Success — The Key to a Great Story

Many Failures, One Success — The Key to a Great Story

If you have ever read a good story, you are already familiar with the format. The would be hero is introduced to the world, they go on an epic quest with a specific goal in mind and after multiple failures, they finally achieve the thing they set out to do. It’s a...
Consume the Best to Be the Best

Consume the Best to Be the Best

Being the “best” is often promoted as a goal or destination in life. The idea is spoken about often that you can just work hard at a skill day in and day out and eventually you will become the absolute best at that skill. This is false… The fact is that being the best...