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In this episode, we look at the effects of nutrition on our mental health. 

Join Better Help (I did): http://betterhelp.com/tinyleaps

Resources:

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app