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In this episode, we talk about 4 simple ways to start a meditation habit. 

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Takeaways:

  1. Start small (2 minutes a day) | Zen Habits
  2. Do it anywhere and everywhere | Headspace
  3. Habit stacking | Daring to Live Fully
  4. Keep it simple | Buddhainonia

Resources:

https://zenhabits.net/meditate/

https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make-meditation-daily-habit/

https://daringtolivefully.com/create-a-meditation-habit

https://buddhaimonia.com/blog/5-steps-to-making-meditation-a-daily-habit

This episode is sponsored by
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