In this episode, we look at how to become more mentally flexible.
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Code: Tiny Leaps
What is Mental Flexibility?
Being able to make intentional decisions about how to engage challenging situations or emotions.
Requirements to Mental Flexibility:
- Self Awareness
Steps to Develop Mental Flexibility:
1. Check in with yourself regularly (outside of tough situations)
2. Check in with yourself during tough situations
3. Make the conscious choice to take control