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In this episode, we share 5 tips to help you fix your anxiety. 

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Key Points:

  • Start deep-breathing.
  • Meditate.
  • Practice self-care.
  • Eliminate soda.
  • Trim the fat from your budget.
  • Bonus: Face it!

Links:

Tips for Living With Anxiety

21 Quick Tips to Change Your Anxiety Forever

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app