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In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep. 

Key Points:

  • Why cutting blue light exposure early is important
  • Why you need a nighttime routine
  • The benefits of having a set bedtime

Buy Good Habits, Bad Habits

Notable Quote:

“A good night’s sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer

Important Links:

Original Article

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app