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In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these.

Good Habits, Bad Habits:

Key Points:

  • The 4 brutal truths about weight loss
  • Why you need to want it more than anything else
  • Why losing weight is so dang hard
  • How your life is designed to hold you back

Notable Quote:

“You gotta’ want it more than anything else…more than  relaxing, eating, sleep, time with friends/family. It doesn’t need to be  this extreme forever, but when you’re getting started and for the first  year or two you need to approach weight loss with a religious-type  fervor. Nothing can get in the way.” – Frederick Gandolfo, MD 

Important Links:

Original Article:

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