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In this episode, I share 3 things you should stop doing when you feel down or depressed.

Join Teladoc Health: http://tinyleaps.fm/mentalhealth

Key Points:

  • The 3 things to stop doing when depressed
  • Why masturbation is fundamentally a good thing, but not when used as a crutch
  • Why drinking coffee might be holding you back from happiness

Notable Quote:

“It’s a bad idea to reward yourself for a behavior that’s not inherently rewarding.” – Johnny Murphy

Important Links:

Johnny’s Profile: https://www.quora.com/profile/Johnny-Murphy-1

Johnny on Soundcloud: https://soundcloud.com/johnnymurphy1111

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app