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In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how  mental wellness is key to being successful at personal development.

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Key Points:

  • What is mental health
  • What is mental illness
  • How prioritizing your mental health will improve your life

Notable Quotes:

“There is no health without mental health.” – World Health Organization

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app