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In this episode, I sit down to talk about anxiety and what you can do to break out of it. 

Definition of Anxiety: 
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.

You’ll Learn:

  • Why anxiety is so difficult to deal with
  • The one trick that can help when dealing with anxiety 
  • Why breathing matters and can help calm you down
  • The connection between the brain and the body

Resources:

 The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing) 

This episode is sponsored by
ยท Optimal Living Daily Podcast: With permission from the authors the Optimal Living Daily: Personal Development and Minimalism podcast narrates blogs and articles for listeners. https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=XJk6zrlcS-utfeGLDVBn_g